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Playing badminton is such a fun experience. It’s just a simple game but it could give you the awesomeness you want to experience. I started playing badminton in high school and still continue now that I am working as an IT professional, for an IT company. Luckily, the company that I am currently employed have a fitness day twice a month, thus this gives me an opportunity to play badminton together with my office mates. Not only do I play badminton twice a month, with my co-workers; I also play it with my relatives during weekends. So here are my 5 reasons why you should play badminton.

Reason 1: Physical Fitness

Playing badminton makes your body physically fit. This game burns fat. Yes, Body Fat. If you like to sweat a lot then play badminton and you’ll get what you want. Even if you eat a lot, if you regularly play this game you don’t have to worry about getting fat. This game helps us take care of you body as well as keep us away from sickness and other irrelevant vices.

Reason 2: Fighting Fat & Diseases

Playing badminton has a lot of health benefits, and the number one health benefit that you can gain in playing badminton is that it increases your life longevity. Yes, it will help us to live a longer life. It reduces the risk of heart disease, diabetes and obesity. Also this game gives us good cholesterol that we need in our body.

Reason 3: Social Life

If you play badminton, you’ll get to have lots of friends. In a badminton court, there are a lot of players that you could get along with. These people could also give you tips so that you could play as well as them.

Reason 4: Speed / Reflex / Intelligence

Badminton increases your speed and improves your reflexes. This game is a fast paced game. That’s why players need to be attentive and powerful all the time. Intelligence is also a factor since players must know how to deceive their opponents in every shot so they could win the game. Thus if you play badminton, it will help you develop your agility, strength and intelligence.

Reason 5: Fun and Enjoyment

FUN! FUN! FUN! This game is so cool that it gives you the fun that you need. If you play the game seriously, then you’ll seriously have a great fun. This game gives you happiness and satisfaction.

Reason 6: Badminton Benefits Summary

Playing Badminton has a lot of health benefits. In fact studies show that if you play badminton, your life’s longevity improves by at least 2 years and it will make your body a lot healthier. This shows that if you play badminton regularly (at least 30 minutes a day after adequate warm up) you could achieve these optimal health benefits.

Playing badminton increases your HDL (High-density lipoprotein) which carries the good cholesterol of our body, thus it reduces the risk of having heart disease. Moreover, playing badminton also decreases one’s blood pressure as much as 11/8mm Hg. This is very helpful, especially for those hypertensive individuals, since it will help them avoid stressing their heart too much. In addition, playing badminton also decreases the production of sugar by our liver.  This helps us avoid certain sicknesses, such as diabetes.  Likewise, playing badminton also helps us to avoid obesity and other diseases related to obesity. Like diabetes and hypertension. It helps players burn body fat by about 7%, thus it really helps them lose weight fast and naturally. Lastly, playing badminton can improve one’s cardio respiratory fitness which helps improve stamina, give longer endurance, increase energy, and give a better sleep,  making one feel a lot happier. In short, it improves ones whole wellbeing.

To sum it up, playing badminton give us an edge over others. It reduces our risk of having terrible sickness and complications. Indeed, this game not only makes us physically healthy but also helps improve the quality of our life. So enjoy playing badminton and seriously have fun!

Article was quoted from ebadmintonrules.com